ZD COACHING

‘Strength for life’

THIS IS ZD COACHING. LET’S GET you STRONG!

At ZD Coaching, we help you unlock your true potential through expert coaching and tailored programs designed to fit your goals.

Whether you're striving for fat loss, building strength, improving overall fitness or navigating menopause, we provide the tools, guidance, and motivation to get you there.

It’s not just about workouts – it’s about building confidence, resilience, and a healthier, stronger you.

💪 Take the first step towards transformation today.

BECAUSE STRENGTH IS NOT ONLY FOR MEN.

Strength is for everyone.

At ZD Coaching, we help you unlock true physical power—lifting heavier, moving with confidence, and building a body that feels unstoppable.

But it’s more than just numbers on a barbell; it’s about feeling capable, resilient, and proud of your progress.

Our programs combine expert training with the motivation to help you embrace the best version of yourself, inside and out.

strength for life

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strength for life ⋆

Meet YOUR COACH, ZOE.

Hello!

I’m Zoe Dellaportas (ZD).

With 9 years of coaching experience, I specialise in helping people of all ages and skill levels build sustainable strength and adopt lasting, healthy habits.

My focus is on cutting through the noise of fitness trends to teach practical methods that lead to long-term success in strength, nutrition, and overall well-being.

I believe fitness doesn’t have to be extreme to be effective—small, consistent steps can lead to big results.

Let’s work together to create a healthier, stronger you!

Zoe Dellaportas | ZD Coaching

CHECK OUT MY SERVICES HERE.

  • PRIVATE PERSONAL TRAINING - starting from $50 per session

    Perfect for beginners or anyone wanting that specialised attention.

    Train with me one-on-one or two-on-one in a private gym all to ourselves. Choose from 30 minutes or 45 minutes duration.

    I will coach you based on your training experience, current or historical injury considerations, and your goals.

    Available Tuesday - Saturday at Coburg North or Clifton Hill locations.

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  • SEMI-PRIVATE PERSONAL TRAINING - $40 per week

    Join a small group of likeminded people in training multiple times per week for 45 minutes. Unlike other group fitness classes, you are not expected to do what everyone else does. Rather, you will train according to your skill and goals. A really fun community to become a part of!

    Sessions are conducted at Coburg North on Tuesdays, Wednesdays and Thursdays.

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  • online coaching - $60 per week

    Ideal for clients who have training experience, but need someone to control training and nutrition programming. You will have access to my ZD Coaching app which will host your personalised training program, including videos and descriptions and prescribed set/reps/weights

    Nutritional coaching is also included if this is conducive to your goals and will include a best fit approach for you to track your food intake, whether that be calorie/macro counting, food diary, or other options available to you. Accountability is via a weekly check-in which is included in your weekly fee.

    Minimum 8 week commitment.

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  • program design - $150

    Perfect for the gym goer who knows how to train, but finds themselves going there without a plan. You end up spinning your wheels and not really achieving all that much.

    Let me program you for a 6-week training block.

    You will have access to my ZD Coaching App where your program will be hosted with sets/reps and RPE scales. Written specific to your training goals, I will get you there faster.

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I have been lifting weights for 14 years, and have been coaching clients for more than 8 years.

I have competed both as a Bodybuilder and as a Powerlifter, but my greatest joy is helping every day women and men who want to incorporate strength training into their daily life. I help you get started, I teach you everything you need to know, and I empower you to keep doing this for life.

strength for life

⋆

strength for life ⋆

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly. I can't wait to hear from you!

I’VE WORKED WITH PEOPLE JUST LIKE YOU. HEAR DIRECT FROM MY CLIENTS.

  • "I was a bit worried that I was too out of shape to do the exercises you planned for me, but, you are always super encouraging and you help me celebrate every small achievement which means I stay motivated to continue trying."

    Adrienne

  • "I sought Zoe’s PT services when I was looking to improve fitness and health after having baby number 2 and to regain movement and muscle memory through training.

    Kristin

  • "I had reservations coming back to training, but my goal was to increase strength, so I sought the PT services of Zoe, especially because she is a Powerlifting Coach, via a recommendation by my dietician."

    Kiera

  • “My initial goals that I wanted to achieve with Zoe was to learn how to train on my own and lose some weight, but together we have achieved so much more. I trained for and competed in a Powerlifting competition!"

    Brooke

  • "I now have a routine that I can commit to. I’m beginning to understand how to eat right without following a strict diet. I’m getting stronger again and feel more confident in my skin."

    April

Still unsure of the best service for you? let’s have a chat. complete the form and i will be in touch.