STRENGTH FOR LIFE

Build a Healthier, Stronger You with ZD Coaching

NO MATTER YOUR GOAL, I UNDERSTAND YOUR JOURNEY

At ZD Coaching, we understand that everyone has unique goals. Whether for fat loss, strength, fitness, or menopause support, our experienced coaches guide individuals like you. Our personalised approach provides the motivation and direction needed to unlock your potential. You're not alone; together, you will succeed.

  • "I was a bit worried that I was too out of shape to do the exercises you planned for me, but, you are always super encouraging and you help me celebrate every small achievement which means I stay motivated to continue trying."

    Adrienne

  • "I sought Zoe’s PT services when I was looking to improve fitness and health after having baby number 2 and to regain movement and muscle memory through training.

    Kristin

  • "I had reservations coming back to training, but my goal was to increase strength, so I sought the PT services of Zoe, especially because she is a Powerlifting Coach, via a recommendation by my dietician."

    Kiera

  • “My initial goals that I wanted to achieve with Zoe was to learn how to train on my own and lose some weight, but together we have achieved so much more. I trained for and competed in a Powerlifting competition!"

    Brooke

  • "I now have a routine that I can commit to. I’m beginning to understand how to eat right without following a strict diet. I’m getting stronger again and feel more confident in my skin."

    April

Tired of struggling with fat loss, inconsistent workouts, or not knowing what actually works?

At ZD Coaching, we take the guesswork out of strength training and nutrition, giving you the tools and support to get results that last.

Stronger. Fitter. More Confident.

Whether you want to build strength, lose fat, improve fitness, or navigate changes like menopause or aging with confidence, we’ve got you covered.

Our expert coaching and structured programs are designed to help real people get real results—without the overwhelm.

Start your transformation today. Let’s make your goals happen.

Our Services

  • Private Personal Training offered 1-on-1 or 2-on-1 for 30 minutes or 45 minutes. Available in Coburg North and Clifton Hill

  • Train in a small group to your own personalised program. Available at Coburg North on Tuesdays, Wednesdays and Thursdays.

  • Personalised programming and nutritional guidance all delivered via the ZD Coaching App.

  • Stop spinning your wheels. Let me write you a plan for when you get into the gym. Structured to your goals, you will get where you want to go, faster!

Still unsure of the best service for you? Let’s have a chat. Complete the form and I will be in touch.