Strength Training That Delivers Real Results - Without The Guesswork
No more random workouts. No crash diets. Just expert coaching, smart training, and a plan that actually works—whether you’re here to build muscle, lose fat, or just feel healthier and stronger.
Strength Training Made Simple & Effective
Expert Coaching – Strength-focused training tailored to your goals.
Fat Loss Without the Fads – No crash diets, just real, sustainable results.
A Supportive Training Environment – Train with like-minded people, no intimidation.
Is This For You?
This is for you if…
You’ve tried random workouts or diets but never stuck with them.
You want a simple, proven way to get stronger and leaner.
You’re looking for coaching & structure—not just another gym membership.
Train Your Way - Choose The Best Fit For You
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Private personal training
Offered 1-on-1 or 2-on-1 for 30 or 45 minutes
Available at two locations - Coburg North and Clifton Hill
Fully tailored strength training & nutrition guidance
More personal attention & flexibility
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Strength-focused small group training
Personalised training program based on your skills and goals
Perfect for those who want structure & accountability in a group environment
Available at Coburg North on Tuesdays, Wednesdays and Thursdays.
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Get expert coaching remotely—train from anywhere
Custom workouts, nutritional advice + check-ins to keep you on track
Perfect if you want guidance but don’t need in-person sessions
Delivered via the ZD Coaching App.
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A fully customised 6-week training plan based on your goals & experience
Delivered to you via the ZD Coaching App with clear instructions, videos & progress tracking
Ideal for independent lifters who want structure without coaching
Real People, Real Results





No Matter Your Goal, I Understand Your Journey
Whether you want to build strength, lose fat, improve fitness, or navigate changes like menopause or aging with confidence, we’ve got you covered.
Our expert coaching and structured programs are designed to help real people get real results—without the overwhelm.
Start your transformation today. Let’s make your goals happen.
Ready to Get Stronger & More Confident?
No guesswork. No gimmicks. Just a solid plan that works.