Strength Training That Delivers Real Results - Without The Guesswork

No more random workouts. No crash diets. Just expert coaching, smart training, and a plan that actually works - whether you’re here to build muscle, lose fat, or just feel healthier and stronger.

Strength Training Made Simple & Effective

  • Expert Coaching – Strength-focused training tailored to your goals.

  • Fat Loss Without the Fads – No crash diets, just real, sustainable results.

  • A Supportive Training Environment – Train with like-minded people, no intimidation.

Is This For You?

This is for you if…

  • You’ve tried random workouts or diets but never stuck with them.

  • You want a simple, proven way to get stronger and leaner.

  • You’re looking for coaching & structure - not just another gym membership.

Train Your Way - Choose The Best Fit For You

    • Private personal training

    • Offered 1-on-1 or 2-on-1 for 30 or 45 minutes

    • Available at two locations - Coburg North and Clifton Hill

    • Fully tailored strength training & nutrition guidance

    • More personal attention & flexibility

    • Strength-focused small group training

    • Personalised training program based on your skills and goals

    • Perfect for those who want structure & accountability in a group environment

    • Available at Coburg North on Tuesdays, Wednesdays and Thursdays.

    • Get expert coaching remotely—train from anywhere

    • Custom workouts, nutritional advice + check-ins to keep you on track

    • Perfect if you want guidance but don’t need in-person sessions

    • Delivered via the ZD Coaching App.

    • A fully customised 6-week training plan based on your goals & experience

    • Delivered to you via the ZD Coaching App with clear instructions, videos & progress tracking

    • Ideal for independent lifters who want structure without coaching

Real People, Real Results

  • "I was a bit worried that I was too out of shape to do the exercises you planned for me, but, you are always super encouraging and you help me celebrate every small achievement which means I stay motivated to continue trying."

    Adrienne

  • "I sought Zoe’s PT services when I was looking to improve fitness and health after having baby number 2 and to regain movement and muscle memory through training.

    Kristin

  • "I had reservations coming back to training, but my goal was to increase strength, so I sought the PT services of Zoe, especially because she is a Powerlifting Coach, via a recommendation by my dietician."

    Kiera

  • “My initial goals that I wanted to achieve with Zoe was to learn how to train on my own and lose some weight, but together we have achieved so much more. I trained for and competed in a Powerlifting competition!"

    Brooke

  • "I now have a routine that I can commit to. I’m beginning to understand how to eat right without following a strict diet. I’m getting stronger again and feel more confident in my skin."

    April

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No Matter Your Goal, I Understand Your Journey

Whether you want to build strength, lose fat, improve fitness, or navigate changes like menopause or aging with confidence, we’ve got you covered.

Our expert coaching and structured programs are designed to help real people get real results—without the overwhelm.

Start your transformation today. Let’s make your goals happen.

Ready to Get Stronger & More Confident?

No guesswork. No gimmicks. Just a solid plan that works.