Hundreds of Clients coached
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10 years experience
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Hundreds of Clients coached ~ 10 years experience ~
Personalised strength training for women 30+. In-person and online coaching that gets results via tailored plans, expert guidance, and zero guesswork.
Transform your body, boost energy, and build lasting strength with coaching designed for your life and goals. Start now and see real progress.
Perfect for women who feel stuck or weaker than they used to, and want to rebuild strength, confidence, and energy.
Is This You?
You’re doing what you can but nothing changes. Workouts that used to work don’t. Weight has crept on, often around your middle. You feel softer, weaker, more tired. Sleep is patchy and energy crashes hit harder. Your body feels different and you don’t know why.
Gyms feel intimidating. You’re unsure what to lift or if you’ll hurt yourself. Programs start strong but life derails you and you end up back where you began.
You don’t want extremes, punishment workouts, or plans that ignore your body. You want to feel strong, capable, confident, and in control.
This is common for women facing hormonal changes in their 30s, 40s, and beyond. I’ve spent 10 years coaching women through this. Smart strength training builds strength, energy, and resilience at every stage of life.
Myths That Keep People Stuck
Myth: You must train hard every session.
Truth: Consistency and progression matter more than extremes.
Myth: Cardio is enough for body composition.
Truth: Strength training preserves muscle and improves metabolism.
Myth: Lifting weights will make women bulky.
Truth: Strength training builds a toned, strong physique, not bulk.
Myth: Age means inevitable decline.
Truth: Strength can be built at any age with the right approach.
Myth: Quick fixes work.
Truth: Sustainable change comes from structured habits.
These myths sound logical.
They also keep people stuck.
At ZD Coaching we focus on facts, structure, and long term results.
Here’s How We Help you
ZD Coaching offers structured strength training for women 30+. Small-group coaching provides supportive, non-intimidating guidance. Personalised programs and clear plans remove guesswork so you progress at the right pace. Strength training boosts muscle, metabolism, and confidence - no random workouts, extremes, or burnout. Train with women in the same life stage in a focused, results-driven environment. We track progress weekly; strength is built gradually, safely, and sustainably. It’s not perfection - it's progress. Feeling strong matters for your health, confidence, and daily life.
COACHING Services
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Strength training in Coburg North (or Clifton Hill) with personalised coaching.
Private personal training = 1:1 or 2:1 individual programming, conducted in private with undivided attention.
Semi-private personal training = small group support with personalised programs.
Structured programs help you build strength safely and consistently.
No guesswork.
No generic workouts.
Just coaching that helps you feel stronger and more confident. -
Personalised strength training that gives you flexibility to train at home or in your local gym.
Your plan is tailored to your goals and supported with coaching guidance, structured progression and accountability via weekly check-in.
6-week training programs are also available for experienced lifters who want to follow a program written for them.
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Group-based strength training with community support and structured workouts.
New programs launched via an in-person session every 6-weeks.
Follow clear programs.
Build strength consistently.Train alongside women in a supportive environment.
Designed for women who want regular training and accountability, but can’t commit to regular in-person training.
Meet the Founder - Zoe
For 10 years I have helped women over 30 build strength, lose fat, and feel confident in their bodies. Hundreds of women have trained with me and built sustainable strength through structured, small group coaching. My focus is simple: personalised training, clear progression, and long term results - no extremes, no guesswork.
Strength training changes lives when it is done properly. I believe every woman deserves coaching that understands her stage of life and helps her feel strong again.
“I started working with Zoe to build strength and ensure my technique was correct so that i didn’t injure myself”
— Adrienne“I had reservations coming back to training but my goal was to increase strength, so i sought the pT services of zoe. especially because she is a powerlifting coach, via a recommendation by my dietician”
— Kiera“I Sought zoe’s PT services when i was looking to improve fitness and health after having baby number 2”
— Kristen“Zoe is easy to work with and loveable. My goal is to get stronger and toned, and together that is what we are doing”
— MargieMONEY BACK GUARANTEE
If you’re not happy within 7 days, we’ll refund your investment. No questions asked.