SEMI-PRIVATE PERSONAL TRAINING

SEMI-PRIVATE PERSONAL TRAINING

Join my Semi-Private PT weightlifting program to improve your fitness, increase strength, develop muscle mass, and promote healthy aging. Benefit from training in a supportive small group setting with programming tailored to your individual needs.

only $40 per week

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only $40 per week ⋆

what’s included:

  • Unlimited Training Sessions: Join us during the allocated times detailed below for a personalised and rewarding workout experience:

    • Tuesdays: 6:15-7am, 8:45-9:30am

    • Wednesdays: 6:15-7am

    • Thursdays: 8:45-9:30am

  • Tailored Programming: Benefit from our expertly crafted training programs designed to target your specific skill set and goals, ensuring maximum growth and progress.

  • Nutrition and Lifestyle Coaching: Receive comprehensive guidance on nutrition and lifestyle choices during our training sessions, allowing you to cultivate healthy habits beyond just exercise.

  • Supportive Environment: Engage in our fun and supportive small group training sessions that foster camaraderie and motivation, making your fitness journey enjoyable and rewarding.

  • Stay Informed: Explore our regular health and fitness newsletters delivered straight to your inbox, packed with valuable insights, tips, and updates to keep you informed and inspired on your path to wellness.

only $40 per week

⋆

only $40 per week ⋆

$40.00

Weekly subscription - unlimited 45 minute semi-private personal training sessions

Quantity:
Add To Cart

Reasons to Consider Semi-Private Personal TraininG

These are but a few:

  • You are new to strength training and want to learn how to lift weights with correct technique, semi-private PT provides a fun and supportive environment learn and keep you engaged for the long-term.

  • Aging well is a priority for you. Regular exercise can significantly contribute to maintaining overall health and mobility as you age.

  • If you engage in sports activities and want to enhance your strength while reducing the risk of injuries, incorporating a consistent resistance training routine becomes even more crucial.

  • If exercising is not a part of your weekly routine and you are facing health concerns such as type 2 diabetes, osteoporosis, arthritis, obesity, heart disease, depression, anxiety, chronic back pain, fibromyalgia, balance issues, and a predisposition to falls, it's crucial to take steps towards improving your physical fitness.

  • Navigating through various diets and nutritional advice can indeed be overwhelming. My coaching program offers guidance and support to help you make informed decisions about your diet, ensuring it aligns with your health goals.

  • Having a gym membership is a great start, but the lack of accountability and community support can hinder your progress. By joining my program, you'll be part of a supportive community that encourages and motivates you every step of the way. You will look forward to training with the regulars.

only $40 per week

⋆

only $40 per week ⋆

Meet your coach, zoe

Hello!

My name is Zoe Dellaportas and I have been coaching people of all ages and skill levels for over 8 years. 

My strengths lie in getting you stronger, teaching you the skills and methods you can use for the rest of your life, assisting you to incorporate better nutritional practices into your day, and informing you on the 'big rocks' to focus on for a health and strong life, rather than getting caught up in the latest fad.

Health and Fitness these days seems to be on a spectrum of extremes. My job is to show you that the sweet spot lies somewhere in the middle. 

It does not need to be difficult and all time consuming, let's focus on what matters and provide you with a service that you can learn from and commit to for the long run.

Speak soon,

Zoe Dellaportas

ZD Coaching

this is the most cost-effective way to work with me.

Get personal training for a fraction of the price that I charge for private personal training.

only $40 per week

⋆

only $40 per week ⋆

$40.00

Weekly subscription - unlimited 45 minute semi-private personal training sessions

Quantity:
Add To Cart

CHECK THIS OUT.

This is the ZD Coaching facility located in Coburg North, Victoria.

Always clean, with equipment kept in very good working order. You will have access to everything you need to get you strong!

location

760 Sydney Road, Coburg North VIC

 

HEAR DIRECT FROM PARTICIPANTS OF THIS SERVICE.

  • Training with Zoe is challenging, fun & inspiring. Zoe works with us to ensure we are gaining strength, knowledge & works together with us to gain improvement every session. Giving nutrition tips, education & making sure we are working towards our personal goals. Loving every session & feeling better & stronger than ever! Thanks Zoe

    Emma

  • I absolutely love training with Zoe! She genuinely cares about making us stronger💪 I look forward to my training everytime. Such a great environment to be in. Love it! ❤️

    Betty

  • I would like to highly recommend Zoe for her dedication as a trainer. I can honestly say that since commencing training with her 4 months ago, my strength has improved by 100%. As of today I'm the strongest I've been in years!

    Beverley

you have nothing to lose and everything to gain.

Be confident to sign up because if you are not happy after your first two weeks, I will refund you your $80!

When you BUY NOW

I will be in contact within 24 hours. 

I will send you a questionnaire to complete prior to your first training session.

We get you training ASAP!

Get in touch.

If you’re a little unsure if Semi-Private PT is for you, or you have further questions, then please do not hesitate to message me here.