Online Coaching

$60 per week

Expert Coaching. Tailored Training. Real Results—No Matter Where You Are.

Perfect for clients who already have training experience but want expert guidance on your programming and nutrition. With ZD Coaching Online, you’ll get a personalised training plan delivered through my easy-to-use app, complete with video demos, descriptions, and set/reps/weights to keep you on track.

✔ Customised training & nutrition designed to meet your goals.

✔ Flexible nutrition coaching with a method that works for you—whether it’s calorie tracking, macros, or a food diary.

✔ Weekly check-ins for accountability and support, and updating of your program for the week ahead - all included in your fee.

📅 Minimum 8-week commitment to ensure progress and results.

💪 Get the coaching you need, wherever you are—let’s get started today!

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Program Design

$150

Train Smarter. Get Results.

If you’re a gym-goer who’s tired of going through the motions without a clear plan, Program Design is for you. Don’t waste time or energy—get a training plan tailored to your goals, so you can achieve more, faster.

✔ Personalised 6-week training block with sets, reps, and RPE scales.

✔ Access to the ZD Coaching App to track your program and progress.

✔ Get stronger, fitter, and more focused with a program built for results.

💪 Stop spinning your wheels—let’s get you a plan that works.

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