Program Design

$150.00

6-week resistance training program designed specifically for you. Including equipment you have access to (home or commercial gym), training history, medical/injury considerations and training goals. Delivered via the ZD Coaching app.

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6-week resistance training program designed specifically for you. Including equipment you have access to (home or commercial gym), training history, medical/injury considerations and training goals. Delivered via the ZD Coaching app.

6-week resistance training program designed specifically for you. Including equipment you have access to (home or commercial gym), training history, medical/injury considerations and training goals. Delivered via the ZD Coaching app.